- Tuesday October 8 2019
We are excited to host Instructor Meredith Causton for Yoga Under the Stars.
Meredith Causton completed her 200-hour Yoga Teacher Training in 2017. Meredith became passionate about yoga after attending her first class nearly a decade ago and carries that love, excitement and commitment into her teaching. She teaches hatha flow, yin yoga and meditation, combining the three practices into a class that will leave you feeling balanced, realigned and equanimous. Meredith provides cues to the body that support the breath and movement of all levels of practitioners while encouraging the practice to be made personal.